Exercise Motivation & Recovery with Essential Oils

We all know the importance of including some form of exercise in to our daily routine for the benefits it provides to our health and wellbeing. Even though we know this, sometimes it is hard to tick this task off the list, usually because we either don't feel like it, or we know we are going to feel the effects of it when we do.

Did you know that essential oils can support you in your health and exercise journey?

Some can soothe sore muscles, while others help your airways feel open and clear. Some oils are perfect for enhancing recovery or supporting your space. For those times when you can't motivate yourself to even get dressed for the gym or your home workout, essential oils can give you that push you need to launch into action!

I suffer from chronic and acute pain (for the past 30 years) and exercise is a love-hate relationship for me. I know I need to do it, but making the decision, and actually getting to the gym is hard. My feelings come into play - that is, I know I am going to be feeling a level of discomfort that I don't want!

Join me as I share what oils and other natural solutions you can add to your existing workout, to: 🏋️‍♂️ pre workout - to get that motivation to actually get it done, and prep your body for the exercise ahead 🏋️‍♂️ during workout - to help open those airways, support your muscles, and keep you positive and energised 🏋️‍♂️ post workout - oils with cooling properties to soothe tight or sore areas

Learn how I get around these 'excuses' and what natural solutions I use for managing my pre and post workout challenges.

Discover simple, effective recipes you can make to use before, during or after any exercise routine - gym, yoga, walking, cycling. Receive a gorgeous eBook outlining the best essential oils you can use, plus other hints and tips to incorporate to support your exercise regime.

Receive a free eBook on essential oils and fitness 💪

Grab your ticket now and start learning how you can get more out of your fitness routine.

This is an online event. You are welcome to share this event to other fitness friends too.

We look forward to seeing you there!