Exercise Motivation & Recovery with Essential Oils

We all know the importance of including some form of exercise in to our daily routine for the benefits it provides to our health and wellbeing. Even though we know this, sometimes it is hard to tick this task off the list, usually because we either don't feel like it, or we know we are going to feel the effects of it when we do.

Did you know that essential oils can support you in your health and exercise journey?

Some can soothe sore muscles, while others help your airways feel open and clear. Some oils are perfect for enhancing recovery or supporting your space. For those times when you can't motivate yourself to even get dressed for the gym or your home workout, essential oils can give you that push you need to launch into action!

I suffer from chronic and acute pain (for the past 30 years) and…